Secrets to Boost the Power of Your Anti-Aging Treatments [Part 2]

By Wednesday April 26th, 2017Anti Aging Medicine

 

Welcome to the second part of our anti-aging treatment blog series. Anti-aging treatments help to slow down the aging process on the cellular level and restores some of the energy and vitality that you had when you were younger. The type of therapy you receive can vary depending on your specific physical condition, and doctors take special care to analyze your health and create a treatment plan that’s right for you.

Many patients ask if there is anything they can do to assist in the therapy, and are often surprised at how a few simple changes can boost the power of anti-aging treatments. Here are three simple ways to get you started on the right track.

Exercise

Exercise is great for the body, but it’s a highly efficient booster for anti-aging treatments. Exercise helps the body deliver the proper amounts of oxygen and nutrients to cells, which is essential for the success of anti-aging treatments. It also helps the skin look younger and reduces inflammation in the body. You don’t need to do strenuous exercises to see these benefits. 30-45 minutes of moderate exercise for 4-5 days per week is enough to boost the effects of your anti-aging therapy and keep you looking and feeling young.

Diet

The foods that you eat can definitely have an impact on your overall health and give your anti-aging treatments a boost. If you’re looking to add an extra kick in this area, start with a diet rich in antioxidants. This includes foods like blueberries, pecans, and cranberries. If you’re a fan of chocolate, then you’ll be happy to know that dark chocolate also makes the list of antioxidant-rich foods. Don’t forget about foods that help fight free radicals, as they help with anti-aging. Some of these include broccoli, apricots, spinach, and cherries.

Sleep

Proper diet and exercise can help boost your anti-aging treatments, but if you don’t get enough sleep, your efforts will be in vain. Rest can be seen as the ultimate tool for rejuvenation, as it restores and repairs the body. When receiving anti-aging therapy, it’s important to get restorative sleep. Typically, this means at least 7-8 hours each night, as the body needs the proper amount of time to restore itself. However, if you can’t get enough hours of sleep during the evening, then take a nap in the day time. The key is to keep your body well rested and not operate in a sleep deprived state.

Anti-aging treatments work well by themselves, but you can give them an added boost to experience heightened results. Proper diet and exercise, paired with restful, restorative sleep can make you look and feel much younger.

At Regenevéda, we offer effective anti-aging treatments tailored to your individual physical condition. We’ll be happy to set up a consultation to prepare a treatment plan that will put you on the path to youthful rejuvenation. Contact us today at (855) 981-8566.

Actual results may vary. The statements are not intended to imply that the results would be the same or similar for each patient. Each patient is unique and no particular result or outcome can be predicted or guaranteed. The statements in this website have not been evaluated by the Food and Drug Administration. Some of these procedures may be considered experimental. These procedures are not intended to diagnose, treat, cure or prevent any disease. The use of stem cells is not approved by the Food and Drug Administration to combat aging or to prevent, treat, cure or mitigate any disease or medical condition mentioned, cited or described in this advertisement. The science of treatment with adult stem cells is in its early stages and stem cell treatments are not considered to be the standard of care for any medical condition, ailment, illness or disease. There could be significant and unknown risks associated with adult stem cell treatments, as long-term studies have not been performed.