Welcome to the second part of our anti-aging treatment blog series. Anti-aging treatments help to slow down the aging process on the cellular level and restores some of the energy and vitality that you had when you were younger. The type of therapy you receive can vary depending on your specific physical condition, and doctors take special care to analyze your health and create a treatment plan that’s right for you.
Many patients ask if there is anything they can do to assist in the therapy, and are often surprised at how a few simple changes can boost the power of anti-aging treatments. Here are three simple ways to get you started on the right track.
Exercise is great for the body, but it’s a highly efficient booster for anti-aging treatments. Exercise helps the body deliver the proper amounts of oxygen and nutrients to cells, which is essential for the success of anti-aging treatments. It also helps the skin look younger and reduces inflammation in the body. You don’t need to do strenuous exercises to see these benefits. 30-45 minutes of moderate exercise for 4-5 days per week is enough to boost the effects of your anti-aging therapy and keep you looking and feeling young.
The foods that you eat can definitely have an impact on your overall health and give your anti-aging treatments a boost. If you’re looking to add an extra kick in this area, start with a diet rich in antioxidants. This includes foods like blueberries, pecans, and cranberries. If you’re a fan of chocolate, then you’ll be happy to know that dark chocolate also makes the list of antioxidant-rich foods. Don’t forget about foods that help fight free radicals, as they help with anti-aging. Some of these include broccoli, apricots, spinach, and cherries.
Proper diet and exercise can help boost your anti-aging treatments, but if you don’t get enough sleep, your efforts will be in vain. Rest can be seen as the ultimate tool for rejuvenation, as it restores and repairs the body. When receiving anti-aging therapy, it’s important to get restorative sleep. Typically, this means at least 7-8 hours each night, as the body needs the proper amount of time to restore itself. However, if you can’t get enough hours of sleep during the evening, then take a nap in the day time. The key is to keep your body well rested and not operate in a sleep deprived state.
Anti-aging treatments work well by themselves, but you can give them an added boost to experience heightened results. Proper diet and exercise, paired with restful, restorative sleep can make you look and feel much younger.
At Regenevéda, we offer effective anti-aging treatments tailored to your individual physical condition. We’ll be happy to set up a consultation to prepare a treatment plan that will put you on the path to youthful rejuvenation. Contact us today at (855) 981-8566.