Food That Helps Fight Rheumatoid Arthritis

By Friday July 21st, 2017Blog

Rheumatoid Arthritis, or RA, is an autoimmune and chronic inflammatory disease affecting mainly your joints, but in some cases your skin, eyes, lungs, heart and blood vessels as well.  As an autoimmune disorder, your immune system mistakenly attacks healthy cells in your body.  This causes painful swelling in the affected areas.

Symptoms of RA include:

  • Pain or aching of joints
  • Stiffness of joints
  • Swelling of joints
  • Tender, Warm Joints
  • Weakness
  • Fatigue
  • Weight Loss
  • Fever

In addition to treatment, there are several lifestyle changes you can consider to help with RA symptoms.  For example, changing up your diet.   Check out these foods that help fight Rheumatoid Arthritis.

Omega-3 Fats

Research suggests that food high in omega-3 fats help prevent inflammation.  This healthy fat is found in salmon, sardines, mackerel, trout, flaxseeds and walnuts. Try eating 3 to 4 ounces of fish, twice a week.

Broccoli

Broccoli really is a super food. It is rich in vitamin C and K, calcium, and contains a helpful compound called sulforaphane.  According to a Mayo Clinic study, Broccoli actually helps protect against the development of RA. Try also adding cauliflower, brussel sprouts and kale to your regular diet.

Extra-Virgin Olive Oil

Olive oil, a heart healthy fat, contains oleocanthal, which blocks inflammation enzymes.  Try using as a replacement for other oils in your cooking and salad dressings.

Vitamin C

Cartilage protects and cushions joints as they move.  Vitamin C protects collagen, which is a large part of cartilage.  Try adding more citrus fruits like oranges and grapefruits to your diet reap this vitamin C benefit.

Green Tea

Green tea contains polyphenols, which are antioxidants believed to reduce inflammation and slow cartilage destruction. When looking for your morning caffeine kick, try switching from coffee to a hot cup of green tea.

Whole Grains

C-reactive protein (CRP) in the blood is a marker of inflammation.  Whole grains help lower these levels.  Next time you are at the store, skip the white rice and pick up some brown rice.  Oatmeal and whole-grain cereals are also a smart choice.

Anyone can be affect by RA. Having a family member with RA can increase your odds, however the majority of people with the disease do not have a family history of the disease. Currently RA affects about 1% of Americans. It affects almost 3 times as many women as it does men. If you feel RA may affect you, at Regeneveda, we can help you.

Give us a call at 877-903-6060 or schedule your appointment online now at www.regeneveda.com/contact

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